"Ladder drills" refers to a type of exercise or training that involves moving your feet quickly and precisely in a specific pattern, either on the ground or using a ladder-like device. It helps improve agility, coordination, and footwork.
Sentences with «ladder drills»
These speed and agility ladder drills will help improve technique, develop maximum acceleration and reach top speed. (youthflagfootballhq.com)
This video from the WODStar movement library demonstrates how to do the Two Feet In and Two Feet Out Ladder Drill to improve your agility and speed. (wodstar.com)
This video from the WODStar movement library demonstrates how to do the Icky Shuffle Ladder drill to improve your agility and speed. (wodstar.com)